Healthy Tradition Organic Pumpkin Seed

Ingredients: 100% organic pumpkin seeds, naked dried.

Discover our nutrient-packed and delightful organic pumpkin seeds sustainably grown by Ukrainian farmer. They boast a rich, nutty flavor with a hint of sweetness, and are perfect for those seeking a guilt-free and nutrient-packed option to satisfy their cravings.  

Reasons why pumpkin seeds should be in your daily diet:

Pumpkin seeds are our favorite seeds due to their exceptional nutritional profile. True benefits of these seeds are often underestimated due to their relatively higher cost and lack of information. They contain all the essential amino acids for humans, making them an excellent plant-based source of protein. In terms of protein content, it is ahead of meat and second only to soya. Additionally, pumpkin seeds are rich in trace elements, chlorophyll, and nutritious healthy fats, making them a truly remarkable superfood. Doctors highly recommend pumpkin seeds as a top product for men's health. 

• Provides essential minerals like magnesium, zinc, and iron
  
• Promotes heart health and supports a balanced diet
  
• Packed with dietary fiber, promoting a healthy gut microbiome and digestion
  
• Provides a natural source of antioxidants, supporting a healthy immune system
• Assists in maintaining stable blood sugar levels
  
• Supports bone health and helps reduce inflammation
  
• Exhibit choleretic and untiparasitic effects.

We hope that you will develop the same conscious love and respect for this life-giving product that we hold dear ourselves.

 Recommendations for use

To get more nutrients from any raw seeds we recommend soaking for at least 12 hours to eliminate phytic acid, which hinders the absorption of trace elements during digestion. While soaking pumpkin seeds, be cautious not to let them germinate, as some varieties can become bitter.

Enjoy our organic naked pumpkin seeds as a standalone snack or incorporate them into your favorite recipes. Sprinkle them over salads, oatmeal, or yogurt for an added nutritional boost. They can also be used in baking, as a topping for roasted vegetables or in homemade granola bars. Get creative!

Dietary recommendations

• Keto, Paleo, Vegan and Vegetarian
• Allergen-friendly - gluten-free, nut free, dairy-free
• Good for pregnant or breastfeeding women and kids
• High Protein, fibre, unsaturated fat, Mg, Zn, Mn, P, Cu, vitamin K
• Source of K and vitamin B1, B2
• Low carbs 

Our recommended serving size for organic naked pumpkin seeds is 1 ounce (28 grams), which is approximately a handful of seeds.